J.O.Y. Small word. Big impact.
This is my go to joy list. A bunch of things that bring me joy. I usually access these anytime I'm feeling "un-joy-full."
Here 'tis:
❤ Draw pictures on the steamed glass of the shower. Love hearts and smiley flowers/sunshine are the current trends
❤ Look up. Look at the stars, the moon, the sun. There is so much wonder and beauty up there!
❤ Walk barefoot on the grass
❤ Find cloud pictures
❤ Write inspirational quotes and place them all around the house
❤ Name my pot plants. Vera and Harvey are new additions to my plant family
❤ Walk on the beach
❤ Go on a feather hunt
❤ Colour in. I love my adult "art therapy" colouring in book
❤ Eat chocolate
❤ Eat ice cream. Often. I love eating it like I am 6 years old again
❤ Have flowers delivered to myself and place them in little bitty vases all around the house
❤ Laugh....tell a funny joke, watch a funny movie, watch stand up comedy skits
❤ Watch Sesame Street clips on YouTube. Ya gotta love Kermit...and Elmo...and Big Bird...and...the list goes on
❤ Read an inspirational book
❤ Take funny face selfies
❤ Take myself on a date
❤ Learn something new...I am currently learning how to quilt!
❤ Do something I've always wanted to do. Currently tackling reciting the alphabet....backwards!
❤ Walk around the house in my knickers. Throw a bit of dancing in there while I'm at it
❤ Doodle
❤ Pet an animal. I don't currently have a pet (cue tears), but I get a sneaky pat in with a strangers dog whenever I can
❤ Take myself on a day trip
❤ Call a friend who lifts me up and is super amazeballs plus plus
❤ Get a massage
❤ Soak my tootsies in a foot bath
❤ Sleep in. Lazy Sundays are my thing....we're talking super sized lazy
❤ Hug a tree. They are so wonderful. They deserve our love
❤ Hold a baby. They are the closest things we have to Angels on earth
❤ Do something from my Bucket List
❤ Tell someone I love them and tell them often
❤ Eat somewhere new
❤ Hug, hug, hug, hug
❤ Smile at a stranger
❤ Practice a daily act of kindness (good for the soul)
❤ Write a daily gratitude diary
❤ Sing loudly, proudly and (mostly) badly to very loud music in the car
❤ Make a scrummalicious dessert
❤ Wear something bright and colourful
❤ Book in a facial
❤ Pay someone a genuine compliment
❤ Play games. Hopscotch is my personal favourite atm
❤ Exercise. I never thought this would make my Joy List! But, I have managed to find exercises that I enjoy and help restore my zing
❤ Look out the window
❤ Paint my toes a pretty colour
❤ Go on a holiday....very joy-full!
❤ Look at a very pretty man pic....still can't get past Brad and Channing and Ryan and Adam....this list could also go on....
❤ Buy myself a pressie
❤ Be a pen pal (olden day snail mail style)
❤ Remind myself of how totes fantabulous I am!
❤ Smile!
❤ Rainbow gaze
❤ Hang out with little people. The way they view the world is uplifting and inspired
What will you do to bring daily joy to your life?
This is my go to joy list. A bunch of things that bring me joy. I usually access these anytime I'm feeling "un-joy-full."
Here 'tis:
❤ Draw pictures on the steamed glass of the shower. Love hearts and smiley flowers/sunshine are the current trends
❤ Look up. Look at the stars, the moon, the sun. There is so much wonder and beauty up there!
❤ Walk barefoot on the grass
❤ Find cloud pictures
❤ Write inspirational quotes and place them all around the house
❤ Name my pot plants. Vera and Harvey are new additions to my plant family
❤ Walk on the beach
❤ Go on a feather hunt
❤ Colour in. I love my adult "art therapy" colouring in book
❤ Eat chocolate
❤ Eat ice cream. Often. I love eating it like I am 6 years old again
❤ Have flowers delivered to myself and place them in little bitty vases all around the house
❤ Laugh....tell a funny joke, watch a funny movie, watch stand up comedy skits
❤ Watch Sesame Street clips on YouTube. Ya gotta love Kermit...and Elmo...and Big Bird...and...the list goes on
❤ Read an inspirational book
❤ Take funny face selfies
❤ Take myself on a date
❤ Learn something new...I am currently learning how to quilt!
❤ Do something I've always wanted to do. Currently tackling reciting the alphabet....backwards!
❤ Walk around the house in my knickers. Throw a bit of dancing in there while I'm at it
❤ Doodle
❤ Pet an animal. I don't currently have a pet (cue tears), but I get a sneaky pat in with a strangers dog whenever I can
❤ Take myself on a day trip
❤ Call a friend who lifts me up and is super amazeballs plus plus
❤ Get a massage
❤ Soak my tootsies in a foot bath
❤ Sleep in. Lazy Sundays are my thing....we're talking super sized lazy
❤ Hug a tree. They are so wonderful. They deserve our love
❤ Hold a baby. They are the closest things we have to Angels on earth
❤ Do something from my Bucket List
❤ Tell someone I love them and tell them often
❤ Eat somewhere new
❤ Hug, hug, hug, hug
❤ Smile at a stranger
❤ Practice a daily act of kindness (good for the soul)
❤ Write a daily gratitude diary
❤ Sing loudly, proudly and (mostly) badly to very loud music in the car
❤ Make a scrummalicious dessert
❤ Wear something bright and colourful
❤ Book in a facial
❤ Pay someone a genuine compliment
❤ Play games. Hopscotch is my personal favourite atm
❤ Exercise. I never thought this would make my Joy List! But, I have managed to find exercises that I enjoy and help restore my zing
❤ Look out the window
❤ Paint my toes a pretty colour
❤ Go on a holiday....very joy-full!
❤ Look at a very pretty man pic....still can't get past Brad and Channing and Ryan and Adam....this list could also go on....
❤ Buy myself a pressie
❤ Be a pen pal (olden day snail mail style)
❤ Remind myself of how totes fantabulous I am!
❤ Smile!
❤ Rainbow gaze
❤ Hang out with little people. The way they view the world is uplifting and inspired
What will you do to bring daily joy to your life?